Top Wellness Trends for 2022This year worked as a wake-up call for nearly everyone in terms of our lives and health. Sitting at home has given us plenty of time to…Jan 25, 2022Jan 25, 2022
7 Things You Can Do To Take Care of Yourself and Those You Love1. Given the spread of Covid19, it is critically important to wipe machines, benches, attachments, cables, seats, handles, and surfaces…Jan 21, 2022Jan 21, 2022
Signs of Body DysmorphiaPeople who obsess excessively about their appearance to the point where it interferes with their daily lives is called body dysmorphic…Jan 20, 2022Jan 20, 2022
Understanding the Mind-Body Connection and Mental HealthThe chemistry and biology of our mind and body connection impacts mood, emotion, thoughts, and beliefs. These factors combined play an…Jan 14, 2022Jan 14, 2022
Healthy Recipes for Weight LossYou can prepare some delicious meals and desserts while remaining fit and healthy. o enhance taste, steamed or grilled vegetables can be…Jan 11, 2022Jan 11, 2022
Healthy RelationshipsHealthy relationships are important to our mental, emotional and social wellbeing. True happiness comes from feeling supported and loved…Jan 3, 2022Jan 3, 2022
How to be more empathetic?Empathy is the ability to comprehend another person’s feelings. We are better equipped to relate with others when we perceive life from…Dec 13, 2021Dec 13, 2021
Heal Your Body with Morning ExerciseExercise is the most straightforward approach to staying healthy and fit, and it also helps your body repair in the morning. During the…Dec 7, 2021Dec 7, 2021
Your Eyes Can Tell a Lot About Your HealthYour eyes are an important element of your body because they allow you to see everything around you.Dec 4, 2021Dec 4, 2021
Building Strong RelationshipWe must build strong relationships with people in order to live healthier, happier, and more successful life. Having healthy and happy…Nov 30, 2021Nov 30, 2021
